<aside> 🍽️ WHAT’S ON THE MENU?
| Day | Breakfast 🍞 | Lunch 🍜 | Dinner 🥗 | Snacks 🍉 |
|---|---|---|---|---|
| Monday | Whole Wheat Toast with Avocado | Paneer Masala with Rice/Naan | Lentil Soup with Crusty Bread | Fruit Salad (Apples/Berries) |
| Tuesday | Banana Smoothie with Oats | Shrimp Curry with Steamed Rice | Homemade Veggie Pizza | Roasted Chickpeas or Carrot Sticks |
| Wednesday | Masala Omelette | Chickpea Salad with Olive Oil & Lemon | Dal with Brown Rice | Yogurt with Honey |
| Thursday | Scrambled Eggs with Spinach | Zucchini Noodles with Stir-Fried Tofu | Soybean Curry with Jeera Rice | Hard-Boiled Eggs or Sprouts |
| Friday | Oatmeal with Peanut Butter | Grilled Chicken/Paneer Wrap | Lemon Quinoa with Sauteed Veggies | Dark Chocolate Squares |
| Saturday | Pancakes with Maple Syrup | Glass Noodles with Veggie Stir-Fry | Vegetable Khichdi with Ghee | Mixed Nuts & Seeds |
| Sunday | Paratha with Greek Yogurt | Eggplant Bharta with Rotis | Light Salad with Grilled Protein | Fresh Seasonal Fruit |
</aside>
<aside> 📝 GROCERY LIST
</aside>
"Eating well is a form of self respect”
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